What to expect

NUTRITION 

You are asked to fill out a questionnaire based around your medical history, your food preferences and a 3 day Food Diary.This will be assessed before your first consultation.

 Each client receives individual advice and tuition tailored to their particular needs in order to improve digestion, absorption and ultimately energy levels and most importantly an improvement in their ailment(s).

Advice is given on how to stay healthy and prevent illness. Learn how to make positive and permanent changes to your diet to become a healthier you!!

REFLEXOLOGY

A brief consultation regarding your medical history, diet and lifestyle will be taken followed by a relaxing treatment of either the feet or hands. The feet are more responsive so this is the preferred way.

Again each client receives individual advice according to their needs, but reflexology can help to reduce stress, induce relaxation therefore helping sleep, improve circulation, cleanse the body of toxins and impurities and improve the balance of the whole body system and therefore after several treatments can improve energy levels and stimulate creativity and productivity.